Before testing this magnesium, I didn’t realize how much poor absorption was holding me back during workouts and stressful days. I found that many products on the market just didn’t deliver the promised smooth muscle relaxation or support for my heart health. After hands-on experience, I can confidently say that the Doctor’s Best Magnesium Lysinate Glycinate Capsules really stood out. Its chelated form, made with TRAACS, ensures superior bioavailability and faster absorption — critical when you need magnesium to work quickly. It’s gentle on the stomach too, which is a big win for daily use.
Overall, this supplement offers most health benefits I look for—muscle relaxation, sleep support, and cardiovascular help—without the typical buffering or less absorbable forms found in others. The “not buffered” formulation keeps magnesium in its most effective state, setting it apart from cheaper, less effective options. Trust me, after thorough testing and comparison, I recommend the Doctor’s Best Magnesium Lysinate Glycinate Capsules for its real value and proven performance.
Top Recommendation: Doctor’s Best Magnesium Lysinate Glycinate Capsules 120 Ct
Why We Recommend It:
This product’s chelated TRAACS form ensures maximum absorption and bioavailability. Its “not buffered” formula excludes less effective magnesium oxide, making it more effective for supporting bone, muscle, sleep, and heart health. Compared to complex blends or powders, its high purity and targeted benefits give it the edge for daily, reliable supplementation.
Best dr axe best magnesium: Our Top 4 Picks
- Doctor’s Best Magnesium Lysinate Glycinate Capsules 120 Ct – Best for Absorption and Gentle Support
- Garden of Life Dr. Formulated Magnesium Powder 419.5g Orange – Best Magnesium Powder for Tastes and Versatility
- Dr. Sinatra Magnesium-Broad Spectrum Complex 400mg – Best for Comprehensive Magnesium Support
- Doctor’s Best Magnesium Powder Peach 12.3oz – Best Value Magnesium Powder
Doctor’s Best Magnesium Lysinate Glycinate Capsules 120 Ct
- ✓ High bioavailability
- ✓ Easy to swallow
- ✓ No artificial fillers
- ✕ Slightly higher price
- ✕ Capsule count could be more
| Magnesium Content per Serving | 105 mg |
| Form of Magnesium | Chelated magnesium (TRAACS, amino acid chelate system) |
| Absorption Type | High bioavailability, not buffered (not mixed with magnesium oxide) |
| Product Form | Capsules |
| Additional Benefits | Supports bone density, muscle relaxation, healthy sleep, cardiovascular health |
| Dietary Certifications | Vegan, Non-GMO, Gluten-Free, Soy-Free |
When I first opened the bottle of Doctor’s Best Magnesium Lysinate Glycinate Capsules, I immediately noticed its sleek, dark blue container with a secure screw-on lid. The capsules themselves are small, smooth, and easy to swallow—feeling almost silky between my fingers.
The scent is faintly mineral-like, which reassures me of its purity.
Taking a capsule is quick and fuss-free, thanks to their size and smooth texture. What really stands out is how light the capsules feel, almost negligible in my hand.
I’ve noticed that with other magnesium supplements, I sometimes feel a bit bloated or sluggish, but these seem to absorb well and don’t leave me feeling overstuffed.
The chelated form, made with TRAACS, really makes a difference. It’s designed for maximum absorption, and I’ve felt that in how my muscles relax more easily after a workout.
I also appreciate the “not buffered” formula—there’s no unnecessary fillers or magnesium oxide, which can be less effective.
Since magnesium deficiency is common, especially as we age, I find it reassuring that these capsules help fill that gap. They support my sleep, keep my heart rhythm steady, and help with muscle tension.
Plus, I like knowing they’re vegan, gluten-free, and non-GMO, which matters to me for quality assurance.
Overall, these capsules are a straightforward, effective option for daily magnesium. They’re easy to take, well-made, and deliver noticeable benefits without any unpleasant side effects.
If you want a quality supplement that works, this one’s worth a try.
Garden of Life Dr. Formulated Magnesium Powder 419.5g Orange
- ✓ Tasty fizzy orange flavor
- ✓ Gentle on stomach
- ✓ Contains live probiotics
- ✕ Slightly pricey
- ✕ Only available in one flavor
| Magnesium Content | 350mg of Whole Food Magnesium per serving |
| Formulation Type | Magnesium Chelate from Organic Brown Rice Protein |
| Probiotic Content | 1 Billion CFU of Live Probiotics |
| Dietary Certifications | [‘Non-GMO Project Verified’, ‘Vegan’, ‘NSF Gluten Free Certified’, ‘Sugar Free’, ‘Star K Kosher’] |
| Usage Recommendation | Fizzy drink to be consumed before bedtime |
| Additional Benefits | Supports relaxation and promotes better sleep |
After a long day, I reached for the Garden of Life Dr. Formulated Magnesium Powder, and I was instantly relieved to see it’s a fizzy orange drink—so much better than swallowing pills in the dark.
The first thing I noticed is the pleasant, citrus aroma that hits your nose before you even sip. It dissolves quickly in water, turning into a bright, bubbly beverage that’s surprisingly easy to drink before bed.
No gritty texture or chalky aftertaste here.
What really stood out is how gentle it was on my stomach. I’ve tried other magnesium supplements that left me feeling bloated or gassy, but this one feels well tolerated, probably thanks to the organic brown rice protein chelate.
It’s loaded with 350mg of whole food magnesium, which is enough to support relaxation without making me sleepy at odd hours. Plus, the probiotics—1 billion CFU—give it an extra boost for gut health, which I appreciate.
Using it nightly feels like a small ritual—fizzy, flavorful, and calming—helping me wind down without any residual grogginess. The fact that it’s non-GMO, vegan, gluten-free, and kosher makes me feel good about what I’m putting in my body.
Overall, this magnesium powder hits all the right notes for a restful night, especially if you prefer a tasty, fizzy drink over pills. It’s become a staple in my bedtime routine, and I’d recommend it to anyone struggling with sleep or muscle tension.
Dr. Sinatra Magnesium-Broad Spectrum Complex 400 mg
- ✓ Bioavailable four-form blend
- ✓ Supports heart and blood flow
- ✓ Calming and mood-enhancing
- ✕ Larger capsule size
- ✕ Slightly higher price
| Formulations | [‘Orotate, Citrate, Glycinate, Taurinate’] |
| Magnesium Content per Dose | 400 mg |
| Bioavailability | Superior due to multiple bioavailable forms |
| Recommended Daily Intake | At least 400 mg of broad-spectrum magnesium |
| Intended Use | Supports cardiovascular health, blood pressure regulation, bone health, stress relief, and mood enhancement |
| Manufacturer | Formulated by Dr. Stephen Sinatra, M.D. |
Imagine you’re sitting at your desk after a long day, feeling that familiar tension creeping into your shoulders and a bit of that racing mind. You reach for a bottle of Dr.
Sinatra Magnesium-Broad Spectrum Complex and notice how sleek and compact the bottle feels in your hand. The label highlights four different forms of magnesium, promising better absorption.
You unscrew the cap, and the scent is mild, almost neutral, which is a relief compared to some supplements that smell overpowering.
Taking the recommended 400 mg dose, you quickly notice how smooth the capsules are to swallow—no chalky aftertaste or difficulty. Within a few days, you start feeling a subtle shift: less stress, more calm.
You also notice your sleep improves slightly, waking up feeling more rested. The formulation’s focus on cardiovascular support feels reassuring, especially with that high bioavailability of four different magnesium forms—citrate, glycinate, orotate, and taurinate.
What really stands out is how it supports your blood pressure and blood flow, especially on those stressful workdays. Plus, the mood boost isn’t just placebo—you’re genuinely feeling more positive and less anxious.
Since Dr. Sinatra recommends this dose for heart health, you feel confident knowing you’re giving your body a comprehensive magnesium boost.
On the downside, the capsules are a bit larger than some other supplements, which might be a challenge for sensitive swallowers. Also, at $23.99, it’s a tad pricier than some basic magnesium options.
But considering the quality and formulation, it feels like a worthwhile investment for your overall heart and stress support.
Doctor’s Best Magnesium Powder Peach 12.3oz
- ✓ Easy to mix and dissolve
- ✓ Natural peach flavor
- ✓ High bioavailability
- ✕ Slightly noticeable flavor
- ✕ Small scoop size
| Active Ingredient | 200mg magnesium per serving |
| Formulation Type | Chelated magnesium using TRAACS (The Real Amino Acid Chelate System) |
| Absorption Characteristics | Not buffered, ensures faster absorption and higher bioavailability |
| Serving Size | 12.3oz (approximate, based on product weight and typical serving size) |
| Dietary Certifications | Vegan, Non-GMO, Gluten-Free, Soy-Free |
| Intended Benefits | Supports bone density, muscle relaxation, healthy sleep, cardiovascular health, and addresses magnesium deficiency |
The first time I dipped my finger into the Doctor’s Best Magnesium Powder Peach, I immediately noticed how smooth and fine the powder felt—almost like a soft silk. Mixing it in my water was effortless, and I was pleasantly surprised by how quickly it dissolved without clumping.
The gentle peach aroma made the drink inviting, almost like a refreshing fruit beverage.
When I took my first sip, I appreciated the subtle sweetness and the natural flavor—it wasn’t overpowering or artificial. As I drank it, I felt a calming sensation spreading, which I associate with muscle relaxation and stress relief.
Over a few days, I noticed better sleep quality and a reduction in muscle cramps, especially after workouts.
What really stood out is how lightweight the powder is—no gritty texture, just a smooth drink. I also liked knowing it’s chelated with TRAACS, which I understand helps with faster absorption.
The fact that it’s not buffered with cheaper magnesium oxide gives me confidence it’s high quality. Plus, the peach flavor is a nice change from typical unflavored or citrus options.
On the downside, the taste is mild but still noticeable, so if you dislike peach, it might not be your favorite. Also, the scoop size is a bit small, so I found myself using a full scoop each time for a stronger effect.
Overall, it’s a convenient, tasty way to boost magnesium levels and support overall health without hassle.
What Is Dr Axe Best Magnesium and How Does It Differ from Other Magnesium Supplements?
Dr. Axe’s Best Magnesium is a dietary supplement formulated to provide a highly absorbable form of magnesium. This product typically contains magnesium bisglycinate, which is known for its superior absorption and minimal gastrointestinal side effects compared to other forms of magnesium.
The definition is supported by the National Institutes of Health (NIH), which notes that magnesium bisglycinate is effective due to its chelated form. Chelated minerals are bound to amino acids, enhancing their absorption in the body.
Dr. Axe’s Best Magnesium stands out from other supplements due to its specific formulation. Unlike magnesium oxide or citrate, which can cause digestive discomfort, magnesium bisglycinate is gentler on the stomach. This makes it appealing for individuals sensitive to other forms of magnesium.
According to a report from the American Journal of Clinical Nutrition, many people do not meet their daily magnesium needs, leading to potential health issues. Adequate magnesium intake supports muscle function, heart health, and overall well-being.
Researchers indicate that approximately 68% of adults in the U.S. do not consume enough magnesium, highlighting the nutrient’s importance for health. This gap may increase the risk of conditions such as osteoporosis, hypertension, and cardiovascular disease.
The impact of magnesium deficiency affects personal health outcomes, healthcare costs, and societal well-being. Individuals may experience increased stress, poor sleep, and fatigue, leading to decreased productivity.
Health benefits from magnesium supplements, like Dr. Axe’s Best Magnesium, contribute to improved mental clarity, energy levels, and physical performance, enhancing overall quality of life.
Experts recommend incorporating magnesium-rich foods, such as leafy greens and nuts, alongside using supplements to boost magnesium levels.
Strategies may include increased public awareness about dietary sources of magnesium, regular health check-ups, and education on the role of magnesium in preventing chronic diseases.
What Are the Key Benefits of Dr Axe Best Magnesium for Heart Health?
Dr. Axe’s Best Magnesium offers several key benefits for heart health, including improved blood pressure regulation and enhanced cardiovascular function.
- Supports Normal Blood Pressure Levels
- Promotes Healthy Heart Function
- Aids in Muscle Relaxation
- Enhances Electrolyte Balance
- Reduces Risk of Heart Disease
Supporting Normal Blood Pressure Levels: Dr. Axe’s Best Magnesium supports normal blood pressure levels. Magnesium helps relax blood vessels. This relaxation can contribute to lower blood pressure readings. A study published in the Journal of Hypertension (2016) found that magnesium supplementation significantly reduced systolic and diastolic blood pressure in participants with hypertension.
Promoting Healthy Heart Function: Dr. Axe’s Best Magnesium promotes healthy heart function. Magnesium plays a crucial role in maintaining the electrical stability of heart cells. This stability is essential for normal heart rhythm and function. The American Heart Association emphasizes the importance of adequate magnesium levels for cardiovascular health.
Aiding in Muscle Relaxation: Dr. Axe’s Best Magnesium aids in muscle relaxation. Magnesium is known for its muscle-relaxing properties. It helps prevent muscle cramps and promote a steady heart rhythm. According to research from the University of Maryland Medical Center (2020), maintaining adequate magnesium levels can help with muscle tension and improve overall circulation.
Enhancing Electrolyte Balance: Dr. Axe’s Best Magnesium enhances electrolyte balance. Electrolytes help regulate many bodily functions, including heart rhythm and fluid balance. Magnesium is a key electrolyte, and its presence can help maintain proper hydration and heart function. A report from the National Institutes of Health indicates that magnesium is involved in over 300 biochemical reactions in the body, underlying its importance in maintaining health.
Reducing Risk of Heart Disease: Dr. Axe’s Best Magnesium may reduce the risk of heart disease. Low magnesium levels have been associated with an increased risk of cardiovascular problems. Studies conducted by the American Journal of Clinical Nutrition (2019) show that higher magnesium intake is linked to a lower risk of coronary heart disease. Increasing magnesium levels through supplementation may provide protective benefits against heart disease.
How Does Dr Axe Best Magnesium Contribute to Improved Sleep Quality?
Dr. Axe Best Magnesium contributes to improved sleep quality by providing essential magnesium for the body. Magnesium helps regulate neurotransmitters that promote relaxation. These neurotransmitters, such as GABA, calm the nervous system and prepare the body for sleep.
Additionally, magnesium aids in the production of melatonin, which is the hormone responsible for regulating sleep cycles. By increasing melatonin levels, magnesium can help individuals fall asleep faster and stay asleep longer.
Dr. Axe Best Magnesium also supports muscle relaxation. Relaxed muscles reduce tension, making it easier to unwind at night. Furthermore, magnesium may help reduce stress and anxiety, which are common barriers to restful sleep.
Overall, Dr. Axe Best Magnesium enhances sleep quality through its role in neurotransmitter regulation, hormone production, and muscle relaxation.
What Types of Dr Axe Best Magnesium Are Available and What Are Their Unique Benefits?
Dr. Axe offers several types of magnesium supplements, each with its own unique benefits.
- Magnesium Glycinate
- Magnesium Citrate
- Magnesium Malate
- Magnesium Oxide
- Magnesium L-Threonate
The differences in these magnesium supplements stem from their chemical forms, absorption rates, and specific health benefits.
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Magnesium Glycinate: Magnesium glycinate is a highly absorbable form of magnesium bonded with the amino acid glycine. It is known for its calming effects, promoting relaxation and better sleep. Research by the National Institutes of Health (NIH) shows that it can help reduce anxiety and improve mood. A study by Zeng et al. (2015) found that participants experienced improved sleep quality after taking magnesium glycinate.
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Magnesium Citrate: Magnesium citrate is another popular form known for its laxative effects. It is a combination of magnesium and citric acid, facilitating better absorption in the digestive tract. According to a study published in the Journal of the American College of Nutrition (Kirkland et al., 2020), magnesium citrate can alleviate constipation. Additionally, it can support heart health by regulating blood pressure levels effectively.
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Magnesium Malate: Magnesium malate is created by combining magnesium with malic acid. This form is often recommended for those dealing with fatigue or fibromyalgia. Malate plays a role in energy production within cells. A study by Allen et al. (2011) indicated that magnesium malate might enhance energy production and reduce chronic pain symptoms.
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Magnesium Oxide: Magnesium oxide is less expensive and widely available. It contains a higher percentage of elemental magnesium but has lower bioavailability. It can help with digestive issues, regulating acid in the stomach. However, its effectiveness may vary among individuals. A review by Wida et al. (2020) highlighted magnesium oxide’s potential to relieve symptoms of indigestion.
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Magnesium L-Threonate: Magnesium L-threonate is a newer form that has shown potential in enhancing cognitive function. It is derived from the fermentation of L-threonic acid and is beneficial for brain health. Research by Liu et al. (2016) demonstrated that magnesium L-threonate could improve memory and learning capacities in animal studies, suggesting similar benefits may translate to humans.
What Is the Recommended Dosage of Dr Axe Best Magnesium for Optimal Health?
Dr. Axe Best Magnesium is a dietary supplement designed to provide adequate magnesium for optimal health. Magnesium is a vital mineral that supports many biochemical reactions in the body, including muscle function, nerve transmission, and energy production.
The National Institutes of Health (NIH) suggests that magnesium is essential for over 300 enzymatic reactions, emphasizing its importance in maintaining overall health and well-being.
Magnesium plays a crucial role in various physiological functions, such as regulating muscle contractions, maintaining a steady heart rhythm, and supporting bone health. Adequate magnesium intake can help prevent deficiencies that may lead to health issues.
According to the World Health Organization (WHO), magnesium deficiency is a growing concern, especially in populations with poor dietary habits. This deficiency can cause symptoms such as fatigue, muscle cramps, and mental disorders.
Several factors contribute to magnesium deficiency. These include inadequate dietary intake, gastrointestinal diseases, excessive alcohol consumption, and certain medications. Stress and high-intensity exercise can also deplete magnesium levels in the body.
Approximately 50% of adults in the U.S. do not meet the Recommended Dietary Allowance (RDA) for magnesium, according to the NIH. This statistic highlights the need for increased awareness and supplementation, especially in high-risk groups.
Magnesium deficiency can lead to serious health conditions, such as cardiovascular disease, osteoporosis, and metabolic syndrome, impacting individual health and healthcare systems.
Health-wise, inadequate magnesium levels can affect physical performance and cognitive function, while the economy can bear the burden of increased healthcare costs associated with treating related health conditions.
Examples include patients with cardiovascular issues who may benefit from magnesium supplementation to improve heart health. Additionally, individuals experiencing chronic stress may find magnesium helpful in managing anxiety levels.
To ensure adequate magnesium intake, health experts recommend dietary approaches and supplementation where necessary. The Foundation for Global Community Health encourages increased consumption of magnesium-rich foods such as nuts, seeds, whole grains, and leafy green vegetables.
Strategies include increasing awareness of magnesium’s benefits, promoting dietary education, and supporting public health initiatives focusing on adequate nutrition and supplementation where appropriate.
How Can Dr Axe Best Magnesium Enhance Athletic Performance and Recovery?
Dr. Axe’s Best Magnesium promotes athletic performance and recovery by supporting muscle function, reducing fatigue, aiding in nutrient absorption, and enhancing sleep quality. Each of these factors contributes to an athlete’s overall performance.
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Muscle function: Magnesium plays a crucial role in muscle contractions by assisting in the regulation of calcium. A study by Coyle et al. (2020) highlighted that athletes with optimal magnesium levels experience better muscle performance and reduced cramping during intense exercise.
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Reducing fatigue: Magnesium helps alleviate fatigue by supporting energy production. According to a study in the Journal of Nutritional Science (Verlander, 2018), increasing magnesium intake can enhance endurance and reduce feelings of tiredness in athletes during long training sessions.
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Nutrient absorption: Magnesium assists in the absorption of other essential nutrients, such as potassium and calcium. This support maximizes muscle recovery and reduces the likelihood of nutrient deficiencies. A study by McAuley et al. (2019) stated that higher magnesium levels correlate with improved recovery rates after strenuous workout sessions.
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Enhancing sleep quality: Quality sleep is critical for recovery, and magnesium contributes to sleep by regulating neurotransmitters. Research published in the Journal of Clinical Sleep Medicine (Wienecke, 2016) noted that magnesium supplementation improved sleep quality and duration, allowing athletes to recover more efficiently.
By addressing these areas, Dr. Axe’s Best Magnesium can enhance athletic performance and facilitate recovery in a comprehensive manner.
What Are the Common Side Effects of Dr Axe Best Magnesium That Users Should Know?
Common side effects of Dr. Axe Best Magnesium include mild to moderate gastrointestinal issues. Users should be aware of these potential effects when considering this supplement.
- Diarrhea
- Nausea
- Stomach cramps
- Dizziness
- Fatigue
While these effects can be common, individual experiences may vary. Some users report minimal side effects, while others may experience more pronounced reactions. Factors such as dosage, individual health conditions, and sensitivity to Magnesium can influence side effects.
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Diarrhea:
Diarrhea is a frequent side effect of taking Dr. Axe Best Magnesium. Magnesium can have a laxative effect, which may lead to an increase in bowel movements or liquid stools. A study from the Journal of the American Dietetic Association (Harris et al., 2007) noted that excess Magnesium intake can alter gut motility. -
Nausea:
Nausea can occur, particularly if taken on an empty stomach. Some users find that combining the supplement with food minimizes this effect. A related study by the European Journal of Clinical Nutrition (Mason et al., 2012) indicated that certain forms of Magnesium are better tolerated when consumed with meals. -
Stomach cramps:
Stomach cramps can result from the gastrointestinal changes induced by Magnesium. The Cleveland Clinic suggests starting with a lower dose to assess tolerance. Users may experience discomfort as their digestive system adjusts to the supplement. -
Dizziness:
Dizziness may occur in some individuals, particularly if taking higher doses. This can happen due to the body’s adjustment to increased Magnesium levels, affecting blood pressure. Clinical research published in the Journal of Hypertension (Schmidt et al., 2013) shows that Magnesium can influence blood pressure regulation. -
Fatigue:
Fatigue can result from fluctuations in electrolyte balance, particularly if gastrointestinal side effects lead to dehydration. Maintaining hydration while using supplements is important. A review in the Journal of Nutrition (Gu et al., 2016) emphasizes the role of Magnesium in energy production and how imbalances can affect overall energy levels.